State Champion Urbana High Boys Cross Country

After leading Urbana to the Class 4A team championship in boys cross country on Nov. 8 at Hereford High School, coach Jackie Suarez and senior runner Josh Rothery are this week's guests on the Final Score podcast.

Suarez and Rothery chat with host Greg Swatek and winning the championship, which was Urbana's first in boys cross country since 2003 and fourth overall. What made the Hawks such a tight pack of runners? How did they react to winning the championship?

Rothery, who finished sixth overall in 16:47.51, talks about growing up in England and how he got into running. And Suarez talks about the future of the team and looks ahead to the indoor track and field season at Urbana.

Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to recap the state quarterfinal in high school football and look ahead to Linganore and Oakdale playing in the Class 3A state semifinals this week.

State Champion Lingnanore Girls Flag Football

After Linganore became Frederick County's first state champion in girls flag football, coach Brian Sweene, senior quarterback Lexi Petrie and sophomore receiver/defensive back Makenna Roberts are this week's guests on The Final Score podcast.

The trio chats with host Greg Swatek about the Lancers 26-6 victory over Calvert in the state final at M&T Bank Stadium in Baltimore. What was it like for them to play on that type of stage? What was the significance to them of being the first state champs in county history for girls flag football?

Petrie and Roberts also talk about why they decided to play girls flag football, and Sweene explains why he decided to coach it. How far has the team and the sport come in the three years it has been played on the high-school level in Frederick County? What does the future look like for the team and the players?

Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to discuss soccer state finals for the Brunswick boys and the Oakdale girls, a state volleyball final for Urbana and Middletown's shocking forfeit out of the high school football playoffs. They also look ahead to this week's state football quarterfinals for Linganore, Oakdale, Urbana and Walkersville.

Ben Arneson, Linganore, National Wrestling Hall of Famer

After being inducted into the Maryland Chapter of the National Wrestling Hall of Fame and Museum last weekend in Annapolis, Linganore High graduate Ben Arneson, a former state-championship coach for the Lancers and Urbana High School, is this week's guest on The Final Score podcast.

Arneson chats with host Greg Swatek about the induction ceremony and what it meant to him to be selected for the Hall of Fame. They talk about how and why he wanted to become a wrestling coach and how awkward it was for him initially to be coaching at the chief rival of his alma mater, Urbana.

They talk about his fondest memories and what his future plans are not that he has stepped away entirely from coaching wrestling. They also discuss the Linganore football team and its prospects of winning another state title this season, as Arneson is an assistant coach for the Lancers.

Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to recap a momentous weekend for Frederick County teams in the state playoffs. 

They discuss state championships for Linganore field hockey — which ended a 32-year drought for county teams — Linganore girls flag football, a first for the county, and the Urbana High boys cross country team — which won one for the first time in 22 years. They also look ahead to state soccer finals for the Brunswick boys and Oakdale girls, a state volleyball final for Urbana and preview the second round of the high school football playoffs for six county teams.

Antoine White, Mount St. Mary's Women's Basketball Coach

With the season underway and armed with a contract extension, Mount St. Mary's women's basketball coach Antoine White is this week's guest on The Final Score podcast.

White chats with host Greg Swatek about his contract extension, which was just announced by the school this week and keeps him as the coach through the 2030-31 season. He talks about coming to the Mount as a coaching intern from the College of Southern Vermont, where he played for former Mount men's coach Dan Engelstad.

Coach White moved quickly up the ranks to the top assistant coach and then became head coach prior to the 2021-22 season. He promptly led the Mount women to a Northeast Conference championship and an automatic bid to the NCAA Tournament.

What were his first impressions of the place? Why was now the right time to extend his contract?

The Mountaineers opened their season Tuesday night with a 83-49 loss to Richmond, which is ranked No. 24 in the country. What were his impressions of that game? What are the keys for the Mount women this season as they try to win their first Metro Atlantic Athletic Conference championship?

Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to discuss the fall sports playoffs for Frederick County teams, which include state semifinals for field hockey, soccer and girls flag football, state cross championships this weekend at Hereford High School in Parkton and the first round of the regional football playoffs.

Chad Dickman, Hood College Men's Basketball Coach

With the season-opening tournament a week away and a big exhibition game this week, Hood College men's basketball coach Chad Dickman is this week's guest on The Final Score podcast.

Dickman chats with host Greg Swatek about the Blazers hosting an exhibition game this week against Mount St. Mary's. It's incredibly rare for a Division III team to host a Division I team in men's basketball. And Mount St. Mary's hasn't played a basketball game in Frederick since 1936.

So how did the game come about? And how thrilled is Dickman to be hosting the game?

He also talks about the upcoming season at Hood. The Blazers were picked in the preseason coaches poll to finish second in the Middle Atlantic Conference Commonwealth behind Alvernia. What are the keys to success for them? Who are the players to watch? And how many 3-pointers does Dickman want them to attempt per game?

Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to look at the high school regional playoffs for fall sports in Frederick County and preview the final week of the high school football regular season.

Donny Lind, Mount St. Mary's Men's Basketball Coach

As the start of another season approaches, Mount St. Mary's men's basketball coach Donny Lind is this week's guest on The Final Score podcast.

The Mount opens the season Nov. 4 at West Virginia. Prior to that, the Mountaineers play an exhibition game at Hood College, which marks both the rare visit of a Division I team to a Division III school and Mount St. Mary's first game in Frederick in its 117-year history of playing basketball.

Lind chats with host Greg Swatek about how the Hood game came about and why they chose to play it in Frederick. He also talks about the Mount players being financially compensated for the first time through revenue sharing and how Name, Image and Likeness initiatives have impacted the program.

And Lind discusses how reaching the NCAA Tournament and winning a game in the tournament last March boosted the program and its fortunes heading into this season.  

Who will be the players to watch this season? And what are the coach's expectations?

Prior to that discussion, News-Post sports reporter Alexander Dacy joins Greg to preview the upcoming fall sports playoffs in Frederick County, review Week 7 of the high school football season and look ahead to Week 8.

Joe Benton, Oakdale High Boys Soccer Coach

As his teams gears up for the upcoming playoffs, Oakdale High boys soccer coach Joe Benton is this week's guest on The Final Score podcast.

Benton chats with host Greg Swatek about how he got his start coaching soccer. The coach talks about why he is so passionate about the sport and how he wound up at Oakdale after playing at Hood College and serving as an assistant in the Tuscarora High boys soccer program.

He also talks about his team at Oakdale this season, it's strengths and how it expects it to fare in the Class 3A West bracket once the regional playoffs get underway.

Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to review Week 6 of the Frederick County high school football season, preview Week 7 and set the stage for next week's Central Maryland Conference championship games in multiple sports.

Rob Havenstein, Linganore Graduate, L.A. Rams Right Tackle

With his Los Angeles Rams set to play the Ravens in Baltimore on Sunday, Linganore graduate Rob Havenstein is this week's guest on The Final Score podcast.

Havenstein chats with host Greg Swatek about the significance of playing once again in the NFL version of his back yard. Although, a nagging ankle injury may get in the way of him doing so.

The Mount Airy native is now in his 11th NFL, which almost quadruples the length of the average playing career in the league. What has been the secret to his longevity? How does he train differently now than what he used to?

After undergoing offseason surgery on both shoulders and dealing with some injuries in recent years, how often does Havenstein think about life after football and has the R word (retirement) begun to creep into his mind?

Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to review Week 5 of the Frederick County high school football season, look ahead to Week 6, including the Oakdale-Linganore showdown, and discuss some other notable fall sports results.

Mike Heller, Linganore High Girls Soccer Coach

With his team seemingly getting better with each passing game, Linganore High girls soccer coach Mike Heller is this week's guest on The Final Score podcast.

Heller reflects with host Greg Swatek on the Lancers' big showdown with Oakdale over the past week. Linganore did not get the result it wanted, falling to the Bears 3-2 in overtime. But the Lancers did push the Bears more than any team had so far this season. They not only scored the first goals of the season against Oakdale this season, they held a one-goal lead on two different occasions.

The coach talks about what that result might do for his team going forward and why it has improved so much since the start of the season.

Heller also talks about his background in soccer and how he got his start in coaching. He talks about what it means to him to be coaching at Linganore and why he enjoys coaching this group so much.

Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to review Week 4 of the high school football season in Frederick County and look ahead to Week 5.

Jackie Suarez, Urbana High Boys Cross Country Coach

Following her team's big win at the Berkeley Springs Invitational in West Virginia, Urbana High boys cross country coach Jackie Suarez is this week's guest on The Final Score podcast.

Suarez chats with host Greg Swatek about how far the Hawks' program has come over the last four years, from a team that couldn't qualify for states to one that is a top contender for the Class 4A team championship this fall.

She discusses what makes this such a close-knit group and why her runners are so anxious to take on an extremely challenging course, like the one in Berkeley Springs. 

Suarez also talks about her upbringing in New York City, her own success as a heptathlete for Hood College and why she enjoys coaching so much.

Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to talk about recent happenings on the Frederick County sports scene, including a complete review of Week 3 of the high school football season.

Chantal Thacker, Middletown High Girls Flag Football Coach

Early in her first season coaching girls flag football at Middletown High School, Chantal Thacker is this week's guest on The Final Score podcast.

Thacker chats with host Greg Swatek about her interesting background with football. From playing with boys on the playground at recess, she went on to play women's tackle football for the CT Wreckers of the Independent Women's Football League and the DC Divas of the Women's Football Alliance Pro Division, in addition to a stint on Team USA for the International Federation of American Football Women’s Tackle World Championship in Vantaa, Finland during the summer of 2022.

She talks about those experiences, as well as meeting her wife, Sara, on the women's tackle football circuit, and coaching the junior-varsity boys team at Wilde Lake High School, where she currently works. How was she received there by the players, administration and other coaches?

Thacker also talks about her team at Middletown this season, adjusting to coaching flag football and what would constitute a successful season for the Knights.

Prior to that discussion, FNP sports writer Alexander Dacy joins Greg to review Week 2 of the high school football season, look ahead to Week 3 and look over the rest of the fall sports landscape in Frederick County.

Zach Shoemaker, Urbana High Football Coach

With his team off to a good start following a blowout road win last week, Urbana High football coach Zach Shoemaker is this week's guest on The Final Score podcast.

Shoemaker chats with host Greg Swatek about being a head coach for the first time and what that means to him. His father, Roy, was a high school football coach, and Zach has been dreaming about the job and preparing for it for a long time.

With 19 returning starters, Shoemaker also talks about why the Hawks are further along than some people might think. They opened the season with a blowout road win (42-6) at Owings Mills last week.

What does Shoemaker really like about the team? How has he adjusted to the job? And what will constitute a successful season for the Hawks?

Prior to that conversation, FNP sports writer Alexander Dacy joins Greg for a complete review of Week 1 of the high school football season in Frederick County.

High School Football Preview/Thomas Johnson football coach Vince Ahearn

Week 1 of the high school football season across Frederick County is here, and Thomas Johnson High football coach Vince Ahearn is this week's guest on The Final Score podcast.

Prior to that interview, host Greg Swatek and FNP sports writer Alexander Dacy provide a comprehensive, team-by-team breakdown of all 12 Frederick County high school football teams, highlighting the storylines, things to watch and outlook for every team.

Then, Ahearn chats with Swatek about his task at hand in rebuilding the TJ football program. Why did he want the job? What challenges do the Patriots face? What is he the most optimistic about? And what will constitute a successful season for the TJ football program?

The conversation answers all of those questions and covers a lot of other territory about Ahearn's team, his career and his life.

Ryan Hines, Tuscarora High Football Coach

With his third season as the head football coach at Tuscarora High School set to begin, Ryan Hines is this week's guest on The Final Score podcast.

Hines chats with host Greg Swatek about all of the optimism swirling around the Titans' program. The team feels it has the athletes, talent and the culture in place to have a winning season and earn the first playoff win in school history.

The discussion centers on how all of this has come together for Hines and Tuscarora and how far along he is in Year 3 compared to Year 1.

Hines talks about what will constitute a successful season for the Titans and how they go about achieving it.

Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to outline what would constitute a successful season for all 12 Frederick County football teams this fall.

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Swinging Around Some Frederick County Football Practices

On this week's episode, The Final Score continues its preview of the upcoming high school football season.

Host Greg Swatek and FNP sports writer Alexander Dacy swing around some Frederick County football practices and talk about those team's prospects. Who is looking good so far? What does the overall pecking order in the county look like at this point?

Tuscarora football coach Ryan Hines was scheduled to appear on the podcast this week. But, due to some technical difficulties, that interview will be a part of next week's episode.

Kurt Stein, Longtime Oakdale High Football Coach

As he prepares to begin his 16th season as the only varsity head football coach Oakdale High School has ever known, Kurt Stein is this week's guest on The Final Score podcast.

Stein chats with host Greg Swatek about his longevity with the program and how it has evolved over the years into the perennial power that it is today.

Aided by a talented group of returning players, including quarterback Alex Rodriguez, and a stellar group of newcomers, some of whom transferred in, Oakdale might have one of its most talented teams this season.

Stein explains why Rodriguez is in the rare position of being a second-year starter for the Bears at QB. He also talks about what it will take for Oakdale to maximize its talent and make a run at a second Class 3A state title in three years and third in program history.

He also addresses why so many players have transferred to Oakdale during the offseason.

Prior to that discussion, FNP sports writer Alexander Dacy joins Greg to discuss the start of fall sports practice across Frederick County and preview the upcoming season for girls flag football.

Rick Conner, Longtime Linganore High Football Coach

As he prepares to begin his 40th season of coaching high school football, Rick Conner is this week's guest on The Final Score podcast.

The longtime coach at Linganore High School chats with host Greg Swatek about the upcoming season and how his team expects to maintain its typically high standard. The Lancers have reached the Class 3A in six of the last eight years.

But with only one championship to show for it during that span in 2017, how tired are Conner and the Lancers of falling short in that game?

Conner talks about what he still enjoys about the job and how much longer he might be doing it. Plus, he discusses what he likes about this particular Linganore team and outlines what it might take to break through for a seventh state title in school history this fall.

Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to talk about expectations for the Lancers this season, the return of affiliated professional baseball in Frederick with the Keys becoming the Orioles High-A minor league team again and recent summer outings to see Paul Skenes, the young superstar pitcher for the Pittsburgh Pirates.

Rob Ambrose, Middletown Native, Former Towson Football

As the start of another college football season draws near, Rob Ambrose, a Middletown native who just accepted the offensive coordinator position for the Shepherd University football team, is this week's guest on The Final Score podcast, alongside his wife Melissa.

Ambrose chats with host Greg Swatek about how the opportunity at Shepherd suddenly came about within the last month and why it's the right place for him to resume his coaching career on a higher level.

He talks about his deep family and personal connections to the university, including the chance to coach his son, Riley, is will be a senior wide receiver for the Rams this season.

Ambrose also talks about his exit from Towson University after 14 seasons as the head coach at his alma mater in December of 2022 and his major health ordeal that ensued soon thereafter.

He was diagnosed with melanoma, and it was quickly discovered that it had spread to his brain and become a Stage 4 condition. He was given a 50-50 chance to live beyond five years at the time.

Ambrose talks about the proactive and aggressive way he has fought the disease and how his positive mindset and stubborn refusal to let the cancer get the best of him has significantly improved both his health and his outlook.

Recent scans have shown no traces of the cancer, and Ambrose feels as healthy as he has been in a long time.

Tyler Thompson, Walkersville High Football Coach

With the start of fall sports practice on the horizon, The Final Score podcast begins its look at the 2025 high school football season this week with Walkersville High head coach Tyler Thompson.

Entering his second season in charge of the program, Thompson chats with host Greg Swatek about how the Lions have prepared over the course of the summer.

What is new? What is different? Who will have to emerge and play well for Walkersville to have another good season after reaching the Class 2A state quarterfinals last season?

The Lions have moved down to Class 2A-1A this season. How does Thompson feel about that and how might that change life for the Lions?

And who will be the teams to watch across Frederick County?

Thompson answers all of these questions over the course of the discussion.

Plus, FNP sports writer Alexander Dacy stops in to discuss his feelings on the upcoming football and girls flag football seasons in Frederick County.

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Will Delawter, New Catoctin High Baseball Coach

After recently being named the new varsity baseball coach at Catoctin High School, Will Delawter, a longtime assistant with the program, is this week's guest on The Final Score podcast.

Delawter chats with host Greg Swatek about how he feels about taking over the program at his alma mater. After two unsettling years at Thomas Johnson High School, during which he won a state title on the baseball team, Delawter transferred to Catoctin High, and he said that decision transformed his life.

In two years at Catoctin, he acquired a mentor and life-long best friend in Mike Franklin, the former longtime coach of the Cougars, played well enough on the field to earn a full-scholarship opportunity at the University of Maryland Baltimore County and met his future wife Meaghan, with him he now raises two young boys, Liam, 10, and Max, 5.

Delawter talks in depth about all of these things. He also talks about how he feels about essentially succeeding Franklin in the job and his expectations for the team going forward.

Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss the Major League Baseball Draft, which saw two Frederick County players, Linganore graduate Ben Moore and Tuscarora graduate Ryan DeSanto selected in the 12th round by the Washington Nationals and the Cleveland Guardians, respectively.

What's ahead for those two players? And the guys also explain why recent Brunswick High graduate and highly touted prospect Ty Kaunas was not drafted at all and discuss what's in store for him, as he heads to play shortstop at the University of Maryland.

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