With his Los Angeles Rams set to play the Ravens in Baltimore on Sunday, Linganore graduate Rob Havenstein is this week's guest on The Final Score podcast.

Havenstein chats with host Greg Swatek about the significance of playing once again in the NFL version of his back yard. Although, a nagging ankle injury may get in the way of him doing so.

The Mount Airy native is now in his 11th NFL, which almost quadruples the length of the average playing career in the league. What has been the secret to his longevity? How does he train differently now than what he used to?

After undergoing offseason surgery on both shoulders and dealing with some injuries in recent years, how often does Havenstein think about life after football and has the R word (retirement) begun to creep into his mind?

Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to review Week 5 of the Frederick County high school football season, look ahead to Week 6, including the Oakdale-Linganore showdown, and discuss some other notable fall sports results.