As his team prepares for the upcoming playoffs, Urbana High girls basketball coach J.R. Rawlins is this week's guest on The Final Score podcast.

Rawlins talks with host Greg Swatek about the very competitive and tightly packed girls basketball landscape in Frederick County and how his talented team at Urbana fits into the mix.

He talks about how he got his start in coaching and his time spent as a basketball referee in the county and the respect he has for both jobs. And he outlines the road ahead for his team at Urbana and what he expects as the Hawks head into the Class 4A West regional playoffs.

Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to discuss Middletown's state championship over the weekend in the Class 2A wrestling duals and the end of the high school basketball regular season in Frederick County.